Move Your Body from a place of Love
Movement saved my life...literally.
In August of 2010, my health was so poor and my weight was such a concern...that my doctor indicated I might have to consider heart surgery at the age of 32. I asked what could I do? The reply, with rolling eyes and a scoff: I guess you could try Yoga!
I have not looked back since....movement began my transformation
What is Yoga?
Yoga is a group of physical, mental and soulful practices which originated in ancient India. Although the true meaning of the word “Yoga” might seem complex, the literal translation from the Sanskrit word means “union”. Yoga is a beautiful compassionate technique of controlling the body and the mind with a soulful connection to ones self.
Many yoga practices are progressive & adaptive to help you embrace your current state. Whatever your unique challenges and aspirations may be, Yoga starts with the present. The physical “asanas” (poses, movement) are designed to help lead the mind into a meditative state. All of which has a positive impact on whole body wellness.
The diversity found within Yoga offers everyone, of every age, size and and state of wellness an opportunity to ignite the possibilities.
What is Pilates?
Pilates is a system of mind-body exercises. It promotes a strong core, build flexibility and build strength without adding bulk. It also promotes self-awareness and mental focus. There are hundreds of exercises that take place on the mat, and even specialized equipment, and truly encompasses the entire body. What is truly wonderful about Pilates is that because of the nature of the exercises, anyone can benefit from them!
What are the benefits of Pilates?
Increased body awareness, feeling stronger, overall flexibility improves, postural changes, joint mobility and the list could go on.
My final words on Pilates…..whatever your health and wellness goals are this is one thing that will have an impact on your life. Who knows, you might find yourself smiling in class as your body rediscovers ways to move optimally!
What is Fusion Evolution?
This unique signature movement philosophy was created out of a desire to ignite your body, evolve your mind & rediscover your soul.
We begin in a meditation, evolve into yoga asana that awakens the body and follow by igniting the core through Pilates. The heart of the class is a fusion of play – dance, kickboxing, bootcamp, acroyoga, mobility, HIIT & other innovative body movements. To embrace relaxation & rejuvenate, the class ends with some gentle yoga asana to stretch and completes the evolution with shavasana!
To empower each participant to fully explore what their bodies are capable of through joyful movement, mindful techniques and most importantly a sense of PLAY!