Rise & Transform with the Fire
Grab yourself some matches + a candle (the big, chunky kind, eco-friendly, locally sourced for those good vibes, yeah?) Light the first candle. Pause. Slow…
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Read MoreRise & Transform with the Fire
Spring Equinox Reflections
The seasons are starting to move into their next phase, even if you haven’t noticed the changing of colours with your eyes, your senses are…
5 Musts to be a great Pilates Instructor
As students enter the space we will share for the next hour, I carefully watch the newcomers. They look around nervously, trying to figure out…
Meet Your Muse…In Your Dreams
“What would it be like to go to sleep each night knowing that the next morning you’d wake up with an entire chapter of a…
New Moon Musings Under The Fire Of Aries
(dumb pun, I know, ‘cuz duh, it’s a new moon) Can I just tell you that this shift into Aries season has lit a damn fire…
Pondering Self-Love
The most life-changing & important relationship that you will ever have, is the one you have with YOUR SELF. The most nausea inducing, tear producing, scream provoking,…
Pondering Priorities
How do you prioritize what really matters your life?This is something I’ve been asking myself a lot lately. It’s amazing how a few priorities can…
Saying Farewell To 2020
NEW YEARS MUSINGS When does going with the flow no longer work? At what point do I need to hoist the sails and steer, or…
Winter Solstice Reflections
…and it’s a Full Moon hovering above us in the night sky…and I am still asking WTF happened. For the last half of this year,…