Farewell to 2016 with Gratitude!
As we say farewell to 2016, it is with gratitude that I reflect on the evolution of my life this past year. Most notably, taking…
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Read MoreFarewell to 2016 with Gratitude!
Core Desired Feelings
For many years, I was very goal oriented, task driven… and the queen of colour-coded check lists. Through Yoga, meditation, and self-reflection that attitude has…
Becoming part of an Empire!
Rewind nearly 2 months ago, when life found me wandering my local Chapters/Indigo bookstore browsing for something new. Meandering down aisles, I suddenly tripped over…
My Big Beautiful Book Plan
I never thought I would write a book. In May 2013, the story began…or should I say the dreams. I have no explanation or hypothesis on…
Revelation & Revolution…Yoga Bliss!
I have spent the last two months immersing myself in being a studio owner. Towards the end of September, I found myself feeling overwhelmed, stressed…
Dear Future, I can’t wait to collide?
Future…. For those that know me, you will have a little chuckle. The irony of the word “collide”…given my predilection for clumsiness. But I’m willing…
Balanced Body Contest – Who moves you?
Balanced Body Contest! Facebook can be both a great information tool or a time-sucker, if you let it! Once in awhile, you come across something…
I’m certifiable….wait! I mean…certified!
Certified Prana Flow 200 hour Teacher Training – COMPLETE! My experience in Greece last year was life-transforming! I am so grateful! To have been be…
Embrace & Ignite Yoga for Women
Maybe it’s because I never had a sister growing up. Or maybe it’s because I lived in 4 countries before I turned 13. And maybe…