Category Movement Medicine

For the last three years, we have welcomed you to our place of sanctuary & strength. And now, we have to share the news that we are closing Ignite Evolution Fitness. We have had an incredible list of passionate &…

I am back from Austin TX, and I am certified…again! This time, by completing the Onnit Academy Durability Certification under the guidance of Shane Heins! I am officially an Onnit Academy Certified Trainer! Upon arriving at the Onnit Academy, I…

I have spent the last two months immersing myself in being a studio owner. Towards the end of September, I found myself feeling overwhelmed, stressed out and frustrated. And I’m supposed to be the cool, chill-axed and hippy yogi!!! Our…

Balanced Body Contest! Facebook can be both a great information tool or a time-sucker, if you let it!  Once in awhile, you come across something good, I mean really good. And then I became aware of an amazing contest! Balanced…

Certified Prana Flow 200 hour Teacher Training – COMPLETE! My experience in Greece last year was life-transforming! I am so grateful! To have been be able to continue my studies with such an inspiring, authentic & light-sharing being such as…

Maybe it’s because I never had a sister growing up. Or maybe it’s because I lived in 4 countries before I turned 13. And maybe it’s because a loving & tenderhearted woman gave me up for adoption in order to gift…

So excited to have been invited to be part of this wonderful fundraiser with Homeruns4Healing It was so much fun to teach the Sunset Yoga from 8-10pm on behalf of Ignite Evolution Fitness to such a young group of girls…

Ignite Evolution Fitness has opened the doors to the public!  On August 1, 2016 by offering 3 FREE classes (Prana Vinyasa Yoga, Pilates, Soma Prana Flow Yoga). I was overwhelmed by the support, encouragement, & tribal community feeling that I…