Corporate Wellness

investing in Health is profitable

The benefits of yoga, pilates, mindfulness and incorporating movement-based team building has been proved to be effective + backed by scientific data. Many organisations are now including tailored programs, led by wellness practitioners into their workplace, and reaping the rewards.

BRINGING THE BENEFITS

WORKSHOPS | Wellness + Team Building + Mental Resilience

Focusing on self-development, self-care, nourishing the nervous system using movement, lecture, workbooks + other assets.
Providing bespoke mindfulness sessions for your team to alleviate stress + feel better.
Workshops can be customised to your business.

CLASSES | Pilates + Yoga + Mobility

Focusing on body awareness, reducing stress + alleviating tension by promoting whole body wellbeing.
Positive mindset techniques to practice at home + incorporating team-building practices.
Classes can be organized for a time and day that suits your organisation.

MOVEMENT METHODS

Acroyoga / Acrobalance

Building trust while improving team communications and strengthing the connection through fun + interactive exercises.
E-RYT200, Senior Level Yoga Teacher

Through guided movement, we reduce stress + anxiety, improve focus + concentration and support healthier sleep habits.
Certified Mat Pilates Instructor

Reversing the effects of desk-bound work, improving posture + greater energy levels, improved mobility, and a stronger core.
Functional Fitness | Mobility, Stretch, Flexibility

Exploring range of motion + flexibility, reducing aches + pains from sitting, enhance coordination + balance, and improve mental clarity + focus.

All of the above can take place online (via zoom) OR in person, primarily in Edinburgh but for workshops, Glasgow, Aberdeen, Inverness, Dundee, Perth and Stirling

"Thank you so much Melanie! Your class is the best part of my day!"

"A big thanks to Melanie for igniting a fire in me to find my inner strength again!"

"Melanie is an incredible teacher and goes out of her way to make every class memorable "

More About Melanie...

With a 20+ year background in a variety of corporate environments, I understand and empathize with the day-to-day stresses of a 40+ hour work-week and demands on an employee, the manager and the team, both physically + mentally. It’s also why I am so passionate about sharing the benefits of movement, mindfulness and meditation with others, especially in the corporate world.

For the last 10+ years, I have completed trainings and certifications that have provided me with the tools to guide others towards improving their mental health, alleviate the physical symptoms of stress and lead more thriving lives. This allowed me to showcase the benefits with some of my previous employers – leading Lunch N Learns on various wellness topics, creating team-building practices and exercises for not only my immediate team but other departments, and presenting on stage at events.

I am on a mission to bring more awareness, motivation and mindfulness to those who seek it by offering movement, meditation and a variety of coaching programs uniquely tailored for your organisation.