I am back from Austin TX, and I am certified...again! This time, by completing the Onnit Academy Durability Certification under the guidance of Shane Heins! I am officially an Onnit Academy Certified Trainer!
Upon arriving at the Onnit Academy, I truly felt like a kid who had arrived at Disneyland-for grown ups! Everyone was welcoming, the fellow students in the course were supportive & encouraging. And don't get me started on the smoothies. They were so amazingly delicious you would never know they were actually HEALTHY!
Foundations + Durability
What this course really showed me as that the principles of human longevity don't have to fall under one branch of 'expertise'. It does not matter whether you are a Yogi, a Wrestler, a BodyBuilder, a runner or an office employee. The philosophy around Durability is to create a sustainable lifestyle until well into our 90's...and beyond.
And if you are interested in learning more about Onnit & their amazing products, click on this LINK