Summer Solstice Reflections: Embracing the Waves of Change

I have so much I want to share with you, but if I’m being honest, I’m not sure where to start. There are ten thousand ideas buzzing in my head, yet I can’t seem to find the energy—or is it focus? I feel stuck between wanting to say so much and being unsure if I’m just talking too much instead of doing.

Some days, I’m overflowing with ideas for things I love, but I can’t even get my foot out the door. It’s confusing as hell! My life feels full of magic and inspiration, and I’ve become acutely aware of where my energy is going—and where it really needs to stop going.

Summer Solstice reflections have made me realize how easy it is to slip back into old patterns that don’t serve me anymore. Anyone else?

But it’s not all confusion. There have been bonfires on the beach until the sun goes down, wild swimming adventures (with a few cuss words thrown in), and women who are so in tune with their passion that it’s contagious. Oh, and hugs. How have I survived this long without hugs?!?

Life feels fabulous and freaky AF. And guess what? That’s okay. I’m slowly learning to find harmony between the good stuff and the not-so-great stuff.

Take a look at how I’m weaving the pieces of my life back together and reclaiming the parts that matter most.

Weaving Words

Words have been hard to come by lately, not because life isn’t inspiring—quite the opposite. Since arriving in North Berwick, magic and inspiration have flooded my life. But I have been the obstacle. That’s a long story for another day.

What’s important is that I’m back on track, and Sady Smith from EVERLASTING is making her debut before Lady of Water—but don’t worry, she’s not far behind. This creative wave is bringing me back to myself.

The Barefoot Sanctuary

IT FINALLY HAPPENED! I’ve taught my first in-person class in over 15 months, and I absolutely loved it! I’m beyond grateful to be part of The Barefoot Sanctuary collective, where movement educators, thought leaders, and beautiful souls come together.

If you’re local to North Berwick or just visiting, I’d love to see you in person!

Life Coaching & Business Mentorship

Did you know I’m a certified Life Coach? And I offer some unique business coaching and mentorship too!

Here’s the question: Are you someone craving clarity and guidance in your personal or business life? Exploring your own journey of self-discovery and wanting to reclaim your inner fire?

  • If you feel stuck, unsure, overwhelmed, or anxious—this is for you.
  • If you want to be seen and heard, and need someone to hold space for you—this is for you.
  • If you’re ready to heal, evolve, and reclaim your magic—this is for you.
  • If you need an accountability partner who empowers you toward your soul’s desires—this is for you.

Moon Gatherings

If I’m being honest, I’ve always been a bit of a wild child, a child of the Moon. For the past decade, I’ve led in-person New Moon & Full Moon Gatherings. When the world locked down in 2020, Zoom became our circle. Now, here in North Berwick, I’m back to leading in-person Moon Gatherings!

These gatherings are for anyone looking to align with the moon’s phases and be part of a meaningful community. We explore movement, rituals, and a sense of liberation, reclaiming our relationship with nature and ourselves.

Summer Magic

As we move through this season of growth and reflection, I invite you to take a moment to breathe, reconnect, and realign with your own magic. Life’s waves—whether they’re high or low—are part of the journey, and finding peace within them is where the true magic lies. So, wherever you are in your own Summer Solstice reflections, know that it’s okay to be both fabulous and freaky, to feel both joy and confusion. We’re all learning to ride the waves, and the important thing is that you’re still moving forward. Keep trusting the process, keep showing up for yourself, and remember—there’s magic in every moment, even the messy ones.

Finding Balance in Life: Reflections on the Equinox
New Moon Musings Under The Fire Of Aries

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About the author

Melanie Frome is a vibrant life coach and yoga instructor helping people tap into everyday magic and personal growth.

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